HEALTH IS A JOURNEY.
NOT A DESTINATION.

MY EXPERTISE in bodywork will build strength and stability, increase mobility, restore functionality, improve neuro-fascial health, boost your self-confidence and trust, and decrease or even get rid of pain. 
By improving your body sense and self-awareness you will learn how to deal with the signals your body is sending and responding appropriately, so you can catch physical stress before it turns into pain and real issues. 


WE WILL BOOST your intrinsic healing and self-coping mechanisms by implementing a powerful, individual, and time-saving self-care protocol to your daily routine. We will improve body-wide functionality and eliminate energy-sucking mechanisms by finding and correcting bodily compensatory strategies. And last but not least we will work on creating more balance and efficiency of your musculature and neuro-fascial system. 


IN OTHER WORDS, I will teach you, how you can help your body deal with the unique physical challenges you are struggling with, so you can take back control of your body and not rely on others healing or treating you to feel better. 

HEALTH COACHING will tackle your individual needs and goals of your overall health and fitness and what a healthy lifestyle means for you personally. Instead of just giving you a nutritional guideline or plan, we will dive much deeper into well-being by looking at various factors like sleep, stress, nutrition, emotional balance, etc, all influencing your health.

TOGETHER these disciplines MAGNIFY and ENHANCE THE EFFECT OF COACHING because WE make sure to look at your unique challenges from various perspectives so WE can tackle them with more than one strategy and WE ultimately teach your BODY AND MIND TO WORK IN SYNERGY and not against each other.

If you want to stop dreaming of being fit, strong, and healthy inside out, feeling more than confident in your body and mind, check out my private coaching programs here:

Because you deserve to be fit,
strong and healthy inside out!

Partner

  • Dr. Christoph Pooth
    Specialist General Medicine, medical nutritionist and Anti-Aging expert

  • Dr. Khalid Shukri

    MD, FCCM, ABAARM
    American Board-Certified Physician in Anti-Aging & Regenerative Medicine and Fellow of Functional and Metabolic Medicine from the American Academy of Anti-Aging

  • Dr. Ute Walk
    Specialist General Medicine, expert in natural healing methods, acupuncture, and functional medicine

  • Dr. Sophia Wachner
    Specialist Internal Medicine    , medical nutritionist, functional medicine and prevention/regeneration expert

  • Dr. Veronika Kohlmann
    Specialist Obstetrician & Gynaecologist

Partner I currently work with:

Physicians I collaborate with: