restore
PROGRAM
Looking at any physical problem holistically and considering health and proper functionality as a more complex, intervened, and entangled matter isn’t what experts usually do, but I believe it is exactly what we should all learn to do ourselves.
Getting more distance to one single problem and getting a bird’s eye view of your body is sometimes necessary to understand what is happening and exactly what you’ll learn in my RESTORE PROGRAM. Looking at the interconnection and synergy effects of body and mind, but also of different bodily areas and systems, and other impacting factors such as nutrition, sleep, career, or relationships will bring you closer to your goal of healing and living pain-free faster than any other therapy or treatment you could engage in for that single problem.
By getting to know yourself on a deeper level and taping into your body’s self-regulating systems and mechanisms to facilitate healing, you will learn how to take over control steering toward a functioning and thriving body and living a pain-free life.
RE-connect
re-balance
re-store
to
re-vive
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Feel fit, healthy, and strong in your unique body and mind
Decrease or eliminate your aches and pains
Boost your physical and mental performance by monitoring your metabolism (optional)
Increase your energy levels and tackle mood swings
Build inner and outer strength and confidence
Discover mental blindspots sabotaging your efforts to live pain-free and healthy
Build a sustainable self-care practice you can rely on even on stressful days
Get clarity on your unique health and nutrition matters to support healing
My support will be of course personalized to fit your unique goals and needs and will cover all necessary areas of health and fitness to facilitate healing, recovering, and maintaining overall functionality and well-being:
• Physical aches and pains
• Postural challenges
• Neuro-fascial health and integrity
• Healthy lifestyle (sleep, nutrition,
supplements, regeneration, etc)
• Mindset
• Energy management
• Self-care
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• 1 initial thorough assessment and goal definition session
• 2 Health coaching sessions
• 8 private workout sessions (2 x week)
• 1 Breathwork session
• Basic Anatomy and fascial education
• MELT Self-Care treatment plan
• Self Care Worksheet
• Exercise Routine Chart
• Ongoing WhatsApp support
• Discounted continued support fees
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My signature RESTORE PROGRAM is a private coaching package to guide you to where you deserve to be in only 4 weeks while teaching you how to keep up the work and continue your path by yourself.
I am teaching in English or German.
We can work online or offline in the city center of Munich.
You can pay in full or in 3 installments and you have a 100% money-back guarantee if you realize (the latest after 2 sessions) that this program is not for you.
You don’t need any equipment or prior knowledge, but your physician’s approval that you can engage in mindful training methods such as Pilates and Melt (neuro-fascial training method).
In case you want to work with me online only, we can talk about which small equipment you have or may need to get to meet your goals.
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The health and fitness App for Mamas
Do you want to stay fit and healthy during pregnancy or want to get back in shape gently and effectively all in the comfort of your own home and enjoy workout videos, lectures, and guides anytime from anywhere?
Check out the MUMMYPILATES PREGNANCY and POSTPARTUM PROGRAMS in my new App, its free membership, the 6- weeks “Vibrant through Pregnancy” challenge for your respective stage of pregnancy, the video libraries for each trimester, or the POSTPARTUM PROGRAM.
PS.: Postpartum doesn’t have a timely limit, which means if you gave birth once, by definition you are postpartum and you may still suffer from the changes your body and mind went through during pregnancy and labor which the POSTPARTUM PROGRAM could help you with.